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Maha Bandha
Maha bandha (Sanskrit: महा बंध, Mahā Bandha), translated as "The great bandha" is one of the internal locks or bandhas described and employed in yoga. ==Practice== In a meditation pose for the duration of Bahir Kumbhaka all three bandhas are gradually assumed and held, in the following order: Jalandhara Bandha, Uddiyana Bandha and finally Mula Bandha. Releasing of the bandhas goes in the same order.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Maha Bandha」の詳細全文を読む
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